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Weight & Wellness

Achieving optimal healthy life balance incorporating sleep, eating whole foods, exercise, self care, work life balance, preserving oneself in a world of complex demands.

Weight & Wellness Overview

Weight management, dietary protocols, and exercise programs are often difficult to maintain. Tuning out your body as you attempt to cope with life’s demands is a typical result. Call to gain the insight you need to get your mind and body in shape. Be proactive with respect to your health rather than reactive to enhance wellness.

How Columbia Counseling Can Help

Set an appointment now with a professional who can assist you with a mind/body wellness program.

Common Themes

  • Weight management
  • Dietary strategies
  • Rebalancing eating, exercise and relaxation
  • Integrating mind and body awareness
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