The Knowledge Center

Our Knowledge Center Blog provides valuable insight into the world of psychiatry and psychology.

The Emotional Bank Account

By: Dr. Larry Grubb If you are involved with Facebook you’ve probably had the experience where you read a comment a friend wrote about you and you immediately say “I can’t believe what she said about me! I trusted her! I’ll never speak to her again!” Your friend just made a huge withdrawal from her Emotional Bank Account (EBA) with you and it will take a lot of work to refill the account and repair the relationship.…

Read More

Total Wellness and Mental Health

Your diet, what you do to take care of yourself and how you lead your life all have a direct impact on both physical and mental wellbeing. In fact, the immune system and our physiological status can be influenced by what we do on a daily basis. Dr. Nick R.S. Hall at the University of South Florida lecturing on the Mind-Body connection offered the following guidelines for maintaining a healthy body and a positive and effective psychological state: Keep blood sugar low (fasting glucose = 100);…

Read More