The Emotional Bank Account

By: Dr. Larry Grubb If you are involved with Facebook you’ve probably had the experience where you read a comment a friend wrote about you and you immediately say “I can’t believe what she said about me! I trusted her! I’ll never speak to her again!” Your friend just...

Total Wellness and Mental Health

Your diet, what you do to take care of yourself and how you lead your life all have a direct impact on both physical and mental wellbeing. In fact, the immune system and our physiological status can be influenced by what we do on a daily basis. Dr. Nick R.S. Hall at...

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