The Knowledge Center

Our Knowledge Center Blog provides valuable insight into the world of psychiatry and psychology.

If You Want Antioxidants, Eat Blueberries

At some point, someone in the wine industry found some physicians and suggested that they come up with a plan to convince all of us that drinking wine was a great idea. Since that time, we have been told, repeatedly, that drinking some red wine – everyday- is really good for us.…

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Self Help Books: Choose, but choose wisely

When people come to treatment, they will often ask me to recommend books that they might read to assist them in solving the problems that are challenging their lives. They gaze at the books, which line the shelves in my office, possibly expecting that some perfect kernel of wisdom is hidden within one of those tomes (if paperbacks can be tomes).…

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