Your diet, what you do to take care of yourself and how you lead your life all have a direct impact on both physical and mental wellbeing. In fact, the immune system and our physiological status can be influenced by what we do on a daily basis. Dr. Nick R.S. Hall at the University of South Florida lecturing on the Mind-Body connection offered the following guidelines for maintaining a healthy body and a positive and effective psychological state: Keep blood sugar low (fasting glucose = 100);…Read More
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